Staying Mentally Strong in a COVID-19 World

Webinar:
Staying Mentally Strong in a COVID-19 World

Mindfulness increases our sense of wellbeing in all areas of our lives. It enhances performance levels by increasing focus and concentration and helps us make wise choices when handling stressful situations.

                                          In this webinar you will learn:

• What is mindfulness?
• Why practice mindfulness?
• How to practice mindfulness?
• Ways to incorporate mindfulness skills into your daily life.

Alpha Software invites you to a special webinar with International Mindfulness and Stress Reduction professional Anne Costello. Anne lives in Ireland and is the founder and CEO of “Anne Costello Mindfulness”. A leader in her field Anne trained at the Jon Kabat Zinn Centre for Mindfulness Based Stress Reduction in Massachusetts. She works globally delivering programs to Business and Universities. Her clients include Diageo, Allstate, Deloitte and Liberty IT . She lives in Belfast with her husband and four sons.  

www.annecostellomindfulness.com