With family members spending more non-stop time together than ever before, and home becoming your 24-hour office, gym, movie theater, and school we're all in a social experiment. Add to that the uncertainty around your family's health, financial stability and a return to normal and the stress level is incredible.
To help customers that are dealing with these stressors and hoping for a little calm, Alpha Software has partnered with a mindfulness expert to offer some tips and a practical lesson in mindfulness to help you find a few minutes of peace at a stressful time. Mindfulness increases our sense of wellbeing in all areas of our lives. It enhances performance levels by increasing focus and concentration and helps us make wise choices when handling stressful situations.
On Thursday, May 14, Alpha Software is sponsoring a webinar with International Mindfulness and Stress Reduction professional Anne Costello. In a 45 minute practical workshop, Ms. Costello will share:
- What is mindfulness?
- Why practice mindfulness?
- How to practice mindfulness?
- Ways to incorporate mindfulness skills into your daily life.
She will also walk through some mindfulness exercises, allowing attendees to see an example at work and practice a few minutes of calm mindfulness during the call.
Alpha Software invites you to a special webinar with International Mindfulness and Stress Reduction professional Anne Costello.
Ms. Costello lives in Ireland and is the founder and CEO of “Anne Costello Mindfulness”. A leader in her field Anne trained at the Jon Kabat Zinn Centre for Mindfulness Based Stress Reduction in Massachusetts. She works globally delivering programs to Business and Universities. Her clients include Diageo, Allstate, Deloitte and Liberty IT . She lives in Belfast with her husband and four sons.
Click to Register for "Staying Mentally Strong in a COVID-19 World"
(Thursday, May 14 at 1 p.m. E.D.T.)