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Benefits of Mindfulness: Support During a Stressful Time

With family members spending more non-stop time together than ever before, and home becoming your 24-hour office, gym, movie theater, and school we're all in a social experiment. Add to that the uncertainty around your family's health, financial stability and a return to normal and the stress level is incredible.

Anne Costello is an International Mindfulness and Stress Reduction professional.To help customers that are dealing with these stressors and hoping for a little calm, Alpha Software has partnered with a mindfulness expert to  offer some tips and a practical lesson in mindfulness to help you find a few minutes of peace at a stressful time. Mindfulness increases our sense of wellbeing in all areas of our lives. It enhances performance levels by increasing focus and concentration and helps us make wise choices when handling stressful situations.

On Thursday, May 14, Alpha Software is sponsoring a webinar with International Mindfulness and Stress Reduction professional Anne Costello. In a 45 minute practical workshop, Ms. Costello will share: 

  • What is mindfulness?
  • Why practice mindfulness?
  • How to practice mindfulness?
  • Ways to incorporate mindfulness skills into your daily life.

She will also walk through some mindfulness exercises, allowing attendees to see an example at work and practice a few minutes of calm mindfulness during the call.

Alpha Software invites you to a special webinar with International Mindfulness and Stress Reduction professional Anne Costello.Anne Costello Mindfulness - Wellness Coach | Belfast Northern Ireland

Ms. Costello lives in Ireland and is the founder and CEO of “Anne Costello Mindfulness”. A leader in her field Anne trained at the Jon Kabat Zinn Centre for Mindfulness Based Stress Reduction in Massachusetts. She works globally delivering programs to Business and Universities. Her clients include Diageo, Allstate, Deloitte and Liberty IT . She lives in Belfast with her husband and four sons.

Click to Register for "Staying Mentally Strong in a COVID-19 World"
(Thursday, May 14 at 1 p.m. E.D.T.)

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About Author

Amy Groden-Morrison
Amy Groden-Morrison

Amy Groden-Morrison has served more than 15 years in marketing communications leadership roles at companies such as TIBCO Software, RSA Security and Ziff-Davis. Most recently she was responsible for developing marketing programs that helped achieve 30%+ annual growth rate for analytics products at a $1Bil, NASDAQ-listed business integration Software Company. Her past accomplishments include establishing the first co-branded technology program with CNN, launching an events company on the NYSE, rebranding a NASDAQ-listed company amid a crisis, and positioning and marketing a Boston-area startup for successful acquisition. Amy currently serves as a Healthbox Accelerator Program Mentor, Marketing Committee Lead for the MIT Enterprise Forum of Cambridge Launch Smart Clinics, and on the organizing team for Boston TechJam. She holds an MBA from Northeastern University.

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